8 Ways to Strengthen the Mind Body Connection
We It’s time to roll out your yoga mat and discovers the combinations of physically and mentally exercises be that for thousand of years have hooked yoga practitioner around the […]
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MELT Method
MELT Method
Feel the difference right away with simple, effective techniques that restore tissue health.
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Move: Nia & Ageless Grace
Move: Nia & Ageless Grace
Move better & feel better and improve brain health with Nia and Ageless Grace. Classes in Georgetown, Dundas and Zoom.
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Events
Events
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration
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Born to Move Members
About Us
Start your healthy life
today with us
All Born to Move programs meet you where you are, helping you boost physical and mental wellness, heal, and stay active for life in a supportive community. Mary offers varied levels and options so you can personalize your experience.
Drop in
Drop in for your first class or to squeeze in some activity
Sessions & Programs
Weekly sessions available, typically in 2 month blocks
Time Table
Class Schedule & Events
| Time | Monday | Tuesday | Friday | Saturday |
|---|---|---|---|---|
| 9:30am | ||||
| 10:30am | ||||
| 11:40am | ||||
| 2:00pm | ||||
| 4:00pm | ||||
| 7:30pm | ||||
| 11:00pm |
Locations
Where We Move
Or check out one of our locations in person while class is in session!