About Us
50 +
Born to Move Members
About Us
Start your healthy life
today with us
All Born to Move programs meet you where you are, helping you boost physical and mental wellness, heal, and stay active for life in a supportive community. Mary offers varied levels and options so you can personalize your experience.
Drop in
Drop in for your first class or to squeeze in some activity
Sessions & Programs
Weekly sessions available, typically in 2 month blocks
Classes
What we teach
We also have great events! You can find these on the events calendar page.
Move
Dance
Sweat
Connect
Enjoyment
Where we dance...

Testimonials
What Our Movers are Saying...
Mary, I woke up with a sore back & hip. Thought I pulled something. After class I have no pain or tension. I feel great!
Ruth H
NIAI just completed the first 30 min class. It's like coming home. My stiff body slid into action, wonding what has taken me so long to get moving. Thank you! Thank you! Thank you!
Julie B
MELTIt feels good to move my body in ways other than going for a walk!
Linda A
NIAI'm invigorated but relaxed; not wound up. Nice to retire for the night feeling like this. Definitely needed!