Melt
Restore and Rehydrate your Tissues
Restore balance, support your joints, ease stiffness, and move with more comfort through MELT Method. This gentle self-care practice uses soft rollers and balls to hydrate connective tissue, reduce inflammation, and restore alignment—Learn simple techniques for both in-class and at home practice.
9 Ways MELT can Improve Your Life
- Rehydrates tissue to reduce chronic pain
- Increases mobility and joint range with minimal strain
- Boosts body awareness by sensing tension and imbalances
- Improves posture and alignment with gentle techniques
- Builds natural core strength without heavy effort
- Helps prevent injury by keeping tissues resilient
- Promotes better sleep by calming the nervous system
- Empowers confident self-care with simple tools for lasting relief
- Fits easily to improve any wellness or fitness routine
Whether you’re MELTing at home or in the studio, be sure to have your Soft Roller and Therapy Balls ready. These tools help hydrate connective tissue and support joint health.
- In-person: Equipment is provided.
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At Home: Get a Roller HERE
- MELT Balls: Contact mary@borntomove.ca
Other Classes
Try one of our other classes, & ask for one of our discounts!
MELT Method
MELT Method
60 min
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Thur:
11:40am-12:30pm -
Mon:
6:30pm-7:20pm -
Mon:
12:30pm-1:30pm
Ageless Grace
Workshops, classes Fall 2025
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40
%
Get 40% of Your Weekly Activity Each Class!
Health Canada recommends 150 minutes a week of moderate to vigorous exercise. Have fun getting in 60 mins of healthy movement.
Book a class
Catch all of our Regular Class Dates below:
These dates are updated on a monthly basis
| Time | Monday | Wednesday | Thursday |
|---|---|---|---|
| 9:30am |
Dundas Museum & Archives 9:30am Nia |
Dundas Museum & Archives 9:30am Nia |
|
| 10:30am |
The Georgetown Aikido Dojo 10:30am Nia |
||
| 11:40am |
The Georgetown Aikido Dojo 11:40am MELT Method |
||
| 12:30pm |
Contact: horizonyogatherapy@gmail.com 12:30pm MELT Method |
||
| 2:00pm |
Zoom 2:00pm Nia |
||
| 6:30pm |
Zoom 6:30pm MELT Method |
||
| 7:30pm |
Zoom 7:30pm Nia |
