9 Ways Nia Can Improve Your Life
- Boosts heart health through steady, low- to moderate-intensity movement
- Supports joint flexibility, easing stiffness and improving mobility
- Builds connections in a welcoming, non-competitive space
- Naturally builds strength with body-weight and full-body motion
- Encourages self-expression, building emotional well-being and confidence
- Engages music and rhythm to boost brain function and coordination
- Uses barefoot movement for better balance and natural alignment (optional)
- Supports many fitness levels by focusing on sensory awareness
- Improves balance and coordination, lowering fall risk
40
%
Get 40% of Your Weekly Activity Each Class!
Health Canada recommends 150 minutes a week of moderate to vigorous exercise. Have fun getting in 60 mins of healthy movement.
Other Classes
Try one of our other classes, & ask for one of our discounts!
MELT Method
60 min
Ageless Grace
Workshops, classes Fall 2025
Catch all of our Regular Class Dates below:
These dates are updated on a monthly basis
| Time | Monday | Wednesday | Thursday |
|---|---|---|---|
| 9:30am | |||
| 10:30am | |||
| 11:40am | |||
| 12:30pm | |||
| 6:30pm | |||
| 7:30pm |
