NIA
Lets Get Moving!
Move better, feel better, and reconnect with gratitude through Nia. Enjoy a playful, whole-body practice guided to uplifting music to boost your mobility, balance, flexibility, and brain fitness—no dance experience needed, just 52 simple moves in a warm, supportive space.
9 Ways Nia Can Improve Your Life
- Boosts heart health through steady, low- to moderate-intensity movement
- Supports joint flexibility, easing stiffness and improving mobility
- Builds connections in a welcoming, non-competitive space
- Naturally builds strength with body-weight and full-body motion
- Encourages self-expression, building emotional well-being and confidence
- Engages music and rhythm to boost brain function and coordination
- Uses barefoot movement for better balance and natural alignment (optional)
- Supports many fitness levels by focusing on sensory awareness
- Improves balance and coordination, lowering fall risk
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40
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Get 40% of Your Weekly Activity Each Class!
Health Canada recommends 150 minutes a week of moderate to vigorous exercise. Have fun getting in 60 mins of healthy movement.
Book a class
Other Classes
Try one of our other classes, & ask for one of our discounts!
MELT Method
MELT Method
60 min
-
Thur:
11:40am-12:30pm -
Mon:
6:30pm-7:20pm -
Mon:
12:30pm-1:30pm
Ageless Grace
Workshops, classes Fall 2025
Catch all of our Regular Class Dates below:
These dates are updated on a monthly basis
| Time | Monday | Wednesday | Thursday |
|---|---|---|---|
| 9:30am |
Dundas Museum & Archives 9:30am Nia |
Dundas Museum & Archives 9:30am Nia |
|
| 10:30am |
The Georgetown Aikido Dojo 10:30am Nia |
||
| 11:40am |
The Georgetown Aikido Dojo 11:40am MELT Method |
||
| 12:30pm |
Contact: horizonyogatherapy@gmail.com 12:30pm MELT Method |
||
| 2:00pm |
Zoom 2:00pm Nia |
||
| 6:30pm |
Zoom 6:30pm MELT Method |
||
| 7:30pm |
Zoom 7:30pm Nia |
