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Born to Move Members
About Us

Start your healthy life
today with us

All Born to Move programs meet you where you are, helping you boost physical and mental wellness, heal, and stay active for life in a supportive community. Mary offers varied levels and options so you can personalize your experience.

Individual Classes

Come to an individual class to check it out or to squeeze in some extra activity

Sessions

Weekly classes available in Fall, Winter, Spring and Summer Sessions

Registration & Schedule

About Mary...

Mary's mission is to help you feel healthier and happier in your body—to age with grace, power, pleasure, and confidence. She discovered Nia in 2001 as a fun way to move and to avoid knee surgery. Nearly 25 years later, Mary continues to experience—and witness in her longtime students—the deep benefits of moving with awareness and joy. When she’s not teaching, you’ll find Mary hiking local trails, planning and leading retreats and events, spending time with friends and family or attending courses and certifications to support her students:

Lifelong Learning, Training & Certifications:

Nia Technique: Classic Nia, Moving to Heal, Move IT! , 5 stages

MELT Method: Hand and Feet, Roller and Length

Ageless Grace Brain Fitness Educator

Buff Bones - Fitness with Osteoporosis

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Gil Hedley Integral Anatomy and human dissection

Floor to Core - Feet to Pelvic Floor

Hike Ontario Leader

NatMoves Level 1

Classes

What We Teach

We also have great events! You can find these on the events calendar page.
Nia

Nia

60 and 30 minute classes
  • Mon: 7:30pm-8:30pm
  • Thur: 10:30am-11:30am
  • Mon: 9:30am-10:30am
  • Wed: 9:30am-10:30am
MELT Method

MELT Method

60 min
  • Thur: 11:40am-12:30pm
  • Mon: 6:30pm-7:20pm
  • Mon: 12:30pm-1:30pm
Ageless Grace

Ageless Grace

Workshops, classes Fall 2025

Where we dance...

Dundas Museum & Archives

139 Park St W, Dundas, ON L9H 1X8

The Georgetown Aikido Dojo

29 Armstrong Ave, Unit 4, Georgetown ON , L3G4S1

Zoom

Online Zoom meeting with 48-hour replay

Testimonials

What Our Movers are Saying...

Mary, I woke up with a sore back & hip. Thought I pulled something. After class I have no pain or tension. I feel great!

Ruth H

NIA

I just completed the first 30 min class. It's like coming home. My stiff body slid into action, wonding what has taken me so long to get moving. Thank you! Thank you! Thank you!

Julie B

MELT

It feels good to move my body in ways other than going for a walk!

Linda A

NIA

I'm invigorated but relaxed; not wound up. Nice to retire for the night feeling like this. Definitely needed!

Colleen G

MELT