Tried and true, or try something new!

Helping you stay healthy and active for a lifetime.

“Mary’s classes are one of my favourite parts of the week. So high energy, moving joyfully, while also nurturing the soul. Grateful to be a part of this wonderful community.” — Jeannine

Classic Nia

Movement is one of the pillars of healthy aging. Move better, feel better and condition with Nia, a holistic exercise & wellness practice
Based on 52 simple moves drawn from Dance, Martial arts and healing practices, Nia fitness class gets you more mobile, balanced and flexible while enjoying music and a supportive community.

Buff Bones

Keeping Bones Healthy and reducing the chance of falls and fractures is an important part of aging.

Buff Bones is a medically endorsed movement system for bone and joint health; with particular emphasis supporting students with osteopenia and osteoporosis.

MELT Method

The MELT Method® class, uses a soft roller and small treatment balls to learn simple powerful self-treatment moves designed to reduce the effects of accumulated tension and stress caused by daily living. A MELT session hydrates tissue, reduces aches and pain and helps you feel relaxed.