Let’s get moving!
Move better, feel better, and centre through Nia. Enjoy a playful, whole-body practice guided to uplifting music to boost your mobility, balance, flexibility, and brain fitness—no dance experience needed, just 52 simple moves in a warm, supportive space.
The best Form of exercise is the one you stick with”
Your feet have thousands of nerve endings and are a foundation for stability and balance. Go barefoot for class or wear non-slip socks/soft soles shoes. Wear clothes you feel good in that allows you to move comfortably and safely. Consider layers as you warm up and cool down. Bring your refillable water bottle to stay hydrated.
Why Nia? 10 Reasons.
- Boosts heart health with steady, moderate movement
- Eases stiffness and improves joint mobility
- Naturally strengthens with body-weight, full-body moves
- Engages music and rhythm to boost brain function and coordination
- Creates connections in a friendly welcoming space
- Improves balance and coordination, lowering fall risk
- Offers barefoot option to improve balance and natural alignment
- Supports many fitness levels by focusing on sensory awareness
- Improves balance and coordination, lowering fall risk
- Sparks playful moments, easing stress and anxiety
40
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Get 40% of Your Weekly Activity Each Class!
Health Canada recommends 150 minutes a week of moderate to vigorous exercise. Have fun getting in 60 mins of healthy movement.
Catch all of our Regular Class Dates below:
Schedule updates monthly. Subject to change anytime. For automatic updates on your favourite classes, email mary@borntomove.ca.
| Time | Monday | Wednesday | Thursday |
|---|---|---|---|
| 9:30am | |||
| 10:30am | |||
| 11:40am | |||
| 12:30pm | |||
| 6:30pm | |||
| 7:30pm |
