9 Ways MELT can Improve Your Life
- Rehydrates tissue to reduce chronic pain
- Increases mobility and joint range with minimal strain
- Boosts body awareness by sensing tension and imbalances
- Improves posture and alignment with gentle techniques
- Builds natural core strength without heavy effort
- Helps prevent injury by keeping tissues resilient
- Promotes better sleep by calming the nervous system
- Empowers confident self-care with simple tools for lasting relief
- Fits easily to improve any wellness or fitness routine
Whether you're MELTing at home or in the studio, be sure to have your Soft Roller and Therapy Balls ready. These tools help hydrate connective tissue and support joint health.
- In-person: Equipment is provided.
- At Home: Get a Roller HERE
- MELT Balls: Contact mary@borntomove.ca
Other Classes
Try one of our other classes, & ask for one of our discounts!
Move to Heal
Workshops, classes Fall 2025
40
%
Get 40% of Your Weekly Activity Each Class!
Health Canada recommends 150 minutes a week of moderate to vigorous exercise. Have fun getting in 60 mins of healthy movement.
Catch all of our Regular Class Dates below:
These dates are updated on a monthly basis
| Time | Monday | Thursday |
|---|---|---|
| 9:30am | ||
| 10:30am | ||
| 11:30am | ||
| 12:45pm | ||
| 2:00pm | ||
| 7:00pm |
