9 Ways Nia Can Improve Your Life
- Boosts heart health through steady, low- to moderate-intensity movement
- Supports joint flexibility, easing stiffness and improving mobility
- Builds connections in a welcoming, non-competitive space
- Naturally builds strength with body-weight and full-body motion
- Encourages self-expression, building emotional well-being and confidence
- Engages music and rhythm to boost brain function and coordination
- Uses barefoot movement for better balance and natural alignment (optional)
- Supports many fitness levels by focusing on sensory awareness
- Improves balance and coordination, lowering fall risk
40
%
Get 40% of Your Weekly Activity Each Class!
Health Canada recommends 150 minutes a week of moderate to vigorous exercise. Have fun getting in 60 mins of healthy movement.
Other Classes
Try one of our other classes, & ask for one of our discounts!
Move to Heal
Workshops, classes Fall 2025
Catch all of our Regular Class Dates below:
These dates are updated on a monthly basis
| Time | Monday | Thursday |
|---|---|---|
| 9:30am | ||
| 10:30am | ||
| 11:30am | ||
| 12:45pm | ||
| 2:00pm | ||
| 7:00pm |
