Restore and Rehydrate your Tissues
Restore balance, support your joints, ease stiffness, and move with more comfort through MELT Method. This gentle self-care practice uses soft rollers and balls to hydrate connective tissue, reduce inflammation, and restore alignment—Learn simple techniques for both in-class and at home practice.
9 Ways MELT Method Can Improve Your Life
- Rehydrates tissue to reduce chronic pain
- Increases mobility and joint range with minimal strain
- Boosts body awareness by sensing tension and imbalances
- Improves posture and alignment with gentle techniques
- Builds natural core strength without heavy effort
- Helps prevent injury by keeping tissues resilient
- Promotes better sleep by calming the nervous system
- Empowers confident self-care with simple tools for lasting relief
- Fits easily to improve any wellness or fitness routine
How to get MELTing with Born to Move
Find the benefits of MELT Method on Zoom or In-person with Workshops, Classes and Private Lessons.
Dundas – MELT Method Single, Duo or Trios and small group classes. Coming Aug 2025
Halton Hills; Single, Duo, Trio and small group classes in your home. Georgetown: Small group class Thurs 11:30am, Armstrong Ave
ZOOM: Virtual 30min, 1 hour and weekly resets occur thru the year.
Yoga Mat
Soft Roller and MELT Balls
Water Bottle
MELT Method Testimonials