Mind Body Connection
“When you listen to yourself, everything come naturally. It comes from within, a kind of will to be alive and do something. One purpose of exercise is to increase […]
Classes
What We do
Move: Nia & Ageless Grace
Move: Nia & Ageless Grace
Move better, feel better and improve brain health with Nia and Ageless Grace. Classes in Georgetown, Dundas and Zoom.
Restore: MELT Method
Restore: MELT Method
Feel the difference right away with simple, effective techniques that restore tissue health. Group and individual lessons.
Events, Workshops, Retreats
Events, Workshops, Retreats
Whether you are looking for a weekend retreat, or a special Zoom Class Series, click here to find upcoming events.
Time Table
Class Schedule & Events
| Time | Monday | Wednesday | Thursday |
|---|---|---|---|
| 9:30am | |||
| 10:30am | |||
| 11:40am | |||
| 12:30pm | |||
| 6:30pm | |||
| 7:30pm |
50 +
Born to Move Members
About Us
Start your healthy life today with us
All Born to Move programs meet you where you are, helping you boost physical and mental wellness, heal, and stay active for life in a supportive community. Mary offers varied levels and options so you can personalize your experience.
Drop in
Drop in for your first class or maximize your flexible schedule
Sessions & Programs
Get the maximum benefit of your program and session pricing. Weekly classes run in 2 month blocks
Locations
Where We Move
Or check out one of our locations in person while class is in session!
Dundas Museum & Archives
139 Park St W, Dundas, ON L9H 1X8
The Georgetown Aikido Dojo
29 Armstrong Ave, Unit 4, Georgetown ON , L3G4S1
Zoom
Online Zoom meeting with 48-hour replay
Some more stuff to know!
