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Your community for
healthy, joyful, movement.
Nia Moves
Use 52 basic easy movements with music to condition your body and stay mobile and flexible. Reconnect to your centre. Get inspired and improve mental health with a warm supportive community.
Fascia Rolling
Ease discomfort, tension and joint pain in your body, improve sleep and destress your nervous system with gentle fascial rolling.
Need a roller?: BLUE SOFT ROLLER
*note Mary receives a small % of roller salesBuff Bones
Improve balance, joint health and proven to decrease possible fractures. Exercise with special emphasis on supporting students with osteopenia and osteoporosis.
Meet Mary
Foster Healthy Aging. Do What You Love.
Hi, I’m Mary, owner of Born to Move.
For over 17 years, I’ve been helping people keep moving, get happier, stronger and more mobile so they can continue to enjoy what they love.
My mission is to make living in your body healthier and feel better with group movement experiences, fascia work and body awareness thru classes, workshops and retreats.
I look forward to moving with you!
Try something new
Movement with awareness can have deep and lasting effects in transforming your life. Plus it doesn’t take a lot of time to feel the benefits.
Target Specific Issues
Release long-held tension with easy, precise Fascia techniques to feel better and to improve all activities in your life.