“When you listen to yourself, everything come naturally. It comes from within,  a kind of will to be alive and do something.

One purpose of exercise is to increase circulation and the intake of oxygen. This can be achieved by simple movement of the best spine and various joints of the body, with deep breathing, Add in movement of the muscles and all levels of fitness can benefit while still being gentle.

Exercise act as a lubricating mechanism for the joints, muscle, ligament, tendon, and other parts of the body, by increasing circulation and flexibility.